Beginner’s Yoga Workshop
A four week series designed for absolute beginners, as well as, yogis who seek to deepen their practice. This series will provide an introduction to the Eight Limbs of Yoga, in-depth instruction on common yoga poses, and explanation of some Sanskrit words used in many classes. Participants will learn the fundamentals of yoga and how to find classes that best meet their needs. Classes will be lead by Lisa Galico, RYT 200.
September 23, 30, October 7 and 14 from 2:00 – 3:00 p.m.
Cost is $60.00 for first 5 pre-registered and $70 for all others. Space is limited and we need a minimum of 5 to hold this workshop!
Fall Reiki Restore
When you add the power of energy healing , and essential oils to a restorative yoga session, the result is absolute bliss. Come and join us as Reiki Master / Teacher Georgia Bone infused reiki, yoga, essential oils, and healing together.
Reiki, is a form of energy healing that will facilitate the clearing of blockages in the body’s chakras and energy systems caused by stress, anxiety, trauma or other difficult life experiences. It helps the body heal by returning it back to its natural state of homeostasis. Reiki connects us with the vital life force energy that can be found all around us and within us. It will balance the physical body, flush toxins, calm the mind, reduce anxiety, open the heart, and lets the nervous system release.
Restorative Yoga replenishes the body’s energy systems, leaving you feeling nourished, well-rested and deeply rejuvenated. This class soothes the soul and encourages the body to release deep rooted emotions and tensions. The body is supported completely throughout the practice . It is held in specific postures through the use of bolsters, blankets, blocks and straps. Restorative Yoga calms the central nervous system and invites the body to experience a deeper state of consciousness and well being. So if you are looking for an evening to let go and release, this is the workshop for you. Please join me, once again as an honorary guest at Home and Barre. No reiki or yoga experience is needed. This will be An all level class.
Cost is $25 in advance, $30 day of and will be held on September 28th from 6-8pm.
Brewga: A Yoga & Beer Tasting Event
Join Alyssa Miller from Home Yoga & Barre in West Pittston for an All Levels yoga class held at the Susquehanna Brewing Company located at 635 S. Main Street in Pittston, PA. This will go from 11am-1pm on November 10.
Bring your mat - we will have several extra mats if requested personally. We will start with the yoga class inside the brewery, and each person will receive two pints of beers for tasting! This is included in your ticket price. Feel free to relax and hang out in the new tasting room!
How do yoga and beer go together? Health is a BALANCE, right?! When we do yoga, so often students immediately leave a class. Here, we are encouraged to hang out and learn about those around us. Being social is a great way to relieve stress.
Total cost for this event is $20 - beer and yoga!