I am a 200 hour Vinyasa and a 15 hour Restorative trained yoga teacher. I find myself furthering my Yoga education at workshops and have recently been studying and practicing Yin Yoga. I teach an All Level Vinyasa flow, Flow and Restore, and Restorative Yoga class. I find that when you strengthen your physical balance and focus, your balance and focus in life falls into place. Our hurried, worried lives become easier to manage thanks to our practice.
Yoga is a very personal journey for each individual and ANY BODY can practice. I am there to guide you, but what you do on your mat is up to you. Use your breath, strength and balance to find your flow. Off the mat, I’m usually at home in Falls with my husband, son, two dogs and cat. My daughter is a music major at West Chester University. The beach, camping, and nature truly inspire me, and I love teaching outdoors as well. Join me in your yoga journey!