5 Signs You Need Self-Care

A new season is upon us and not gonna lie, I get all jazzed up about new monthly and seasonal goals!

If you know me, you know I’m a nutbag that loves anything with self-care and yet - its a challenge for me as well! Just like yoga and meditation, I need to constantly be reminding myself to be aware of my daily, weekly, and monthly needs and adjust based on how I feel.

Sounds easy, right?


Easier said than done, that’s for sure. 😉

So here are some signs to take you into the holiday weekend that you may be in need of some self-care and “me time”.


1. You skip breakfast (or another meal).
2. You skimp on sleep.
3. You’re on autopilot.
4. You have no boundaries for yourself and are constantly doing things for others.
5. Here’s a big one. You forget there is anything really special about you.

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I am SO excited to be able to offer something fun and different to our students at Home Yoga & Barre as well as anywhere - because this self-care course I’ve been planning will be fully ONLINE! So you can practice this in the comfort of your own home.

From now until September 15th, like 5 days away, this course is only $35. Similar courses cost almost $200 so if you’re even the least bit interested, please take advantage. My goal is to make this as accessible as possibly to people that really need it, but the price will be raising to $97 on September 15, 2019.

Looking to be the best YOU? Join me on this 30 day self-care journey starting October 1, 2019. The email communications for this will be sent on September 29, 2019. Are you ready to feel LIMITLESS?

You will get:

  • 5 discussion videos throughout the course that you may watch on your own time as it is launched.

  • 1 guided meditation video with myself.

  • Weekly group Q&A's with myself.

  • Daily tools to use for continuous self-care practice and strategies.

  • Forever Access to an online Facebook support group.

  • Daily email access from myself with any questions or feedback.

  • Better self-talk, the ability to spread positivity, and the belief that you are LIMITLESS.

Sound good to you?!