This month's featured teacher is the one and only Luciana Celestine! Lucy brings a great sense of humor to her classes, which we all appreciate after one too many reps.
Let's get to know her a little better!
1) Tell us about the first time you took a barre class.
The first time I took a barre class was a barre/pilates hybrid at Home Yoga & Barre. I had long been a fan of Winsor Pilates and have been practicing it consistently for decades. I really wanted to try barre and was amazed to find a studio so close to home!
The class was tough. I moved my body in the most bizarre of ways and hurt more than I ever had before, but when I walked out (barely), I felt amazing. Strong and calm.
2) What made you want to teach barre? What or who inspired you to get your certification?
My main motivator for teaching barre was that it would force me to go to class. I know, I know. But if you've been in my class then you know I like to eat! So it has been very, very good for me in that sense.
I was extremely nervous to become certified because I am not an avid workout person. Like, I run for 45 seconds and I'm done. So the thought of people looking to me for guidance was intimidating. In a lot of ways it has helped me to gain confidence.
3) What do you like most about your practice and teaching at the studio?
Definitely the clients! Class is so much fun because of them. I love that we can laugh and joke. It makes the time go by so quickly. We wouldn't have the studio without them, so when I see a room full of people ready to go, it makes me feel really good.
I can be myself there, and if people enjoy it and respond to it, that's a great feeling.
4) How are you looking to grow more in your practice?
I think most teachers find that over time, you can start to feel stale in your practice. I am constantly watching videos to learn new moves.
I also need to get back to going to yoga. I love the cross training I get from barre and yoga, so definitely making sure I get to more classes. I would also like to learn more about the meditative aspect of barre and how to incorporate that into classes.
5) What’s one thing you want people to get out of a barre class?
The one thing I want people to get out of class is to realize you're stronger than you think you are, and that if you stick with it, you'll feel a difference in your body. We always compare ourselves to others and doing that makes us feel like we aren't good enough.
I always encourage people to push themselves and not to worry about what others are doing in class. In barre, if you concentrate on yourself, you will get stronger and feel better.
6) What’s your favorite barre move?
Since I'm the leg lady my favorite move are seated pretzels. There's nothing like them to tone and shape the thigh area. They are brutal but they work!
And there you have it! Be sure to look for that move next time you're in Lucy's class.
You can take class with Lucy on Wednesdays from 5:45 - 6:30 for Barre Express!