It may sound strange, especially if you're not a "bath person". Personally, I (Alyssa) enjoy taking showers, but I LOVE epsom salt baths! I mainly enjoy them right after a super long run - ya know, like a half marathon. ;)
Most people are deficient in magnesium. Epsom salt contains magnesium. Being that many things we take orally are in fact not absorbed, when we take an epsom salt bath, the magnesium is absorbed by our LARGEST organ - our skin.
Benefits of salt baths...
Better nutrient absorption (being that they help eliminate toxins through our skin while we are bathing.)
Muscle ache relief
Speeds up healing
Improves skin hydration
Joint pain relief
Improves sleep (especially this one! It contains lavender.)
Mixing just one to two tablespoons of this salt into the bath will help you have a nice deep evening of sleep and relaxation.